WOD for Sunday, Sep 26, 2021 EMOM14 EMOM14 odd: 3-5 strict pull up even: 6-8 push up Metcon 5 rounds for time: 1-2 rope climb 8 hollow rock 16 alternating heavy db snatch 55/35 lbs (25/15 kg) Antti Akonniemi|2021-09-25T20:13:09+03:0025 syyskuun, 2021|Yleinen|