Nate
AMRAP 20 minutes:
2 Muscle Ups
4 Handstand Push Ups
8 KB Swings 32/24kg
Scaled Nate
AMRAP20
4 c2b/ pull up
1-2 wall climb with 2 sec hold at the top
8 kb swing 32/24 kg
AMRAP 20 minutes:
2 Muscle Ups
4 Handstand Push Ups
8 KB Swings 32/24kg
AMRAP20
4 c2b/ pull up
1-2 wall climb with 2 sec hold at the top
8 kb swing 32/24 kg