Gymnastics

Voimistelutunti, teema vaihtelee

Deadlift

deadlift

2 x 4
– leave one rep in the tank
– rest 3-4 min btw sets

2 x 8
– leave 2 reps in the tank
– rest 3 min btw sets

Metcon

4 rounds
20 db snatch
6-8 t2b
200 m run

tc 12 min