Gymnastics

voimistelua

Pull up

5 x E3MOM
8-10 strict pull up
– leave 2-3 reps in the tank

Db bench press

5 x E3MOM
12 double db bench press
– leave 1-2 reps in the tank

Quality work

8min for quality:

6+6 half kneeling DB/KB press
8-10 barbell bicep curl
10-15 banded tricep extension