Gymnastics
voimistelua
Overhead Squat
E3MOM
7 x 4-6 OHS
– leave 1 rep in the tank
All out!
2-3 all out efforts:
15/12 cal row
20 single db walking lunge (pick weight)
10 box over burpee
20 single db walking lunge
15/12 cal row
- rest as needed between efforts