Pull up/c2b/mu practice
10 min. kipping pull up / c2b / mu practice
And then:
E90SEC
6 x 5-10 pull up / c2b / mu
- add reps from previous workout
Quality work
3-4 rounds for quality
8 db bench press/ challenging push-up
8 snatch grip row
20 m heavy sled push
- rest 2 min between rounds