Pull up

4 x E2MOM
6 tempo strict pull up
– 3 sec down
– leave 2-3 reps in the tank

Bench press

4 x E2MOM
6+6 double db top down bench press
– leave 2-3 reps in the tank

EMOM16

EMOM16:
1. 12 (6+6) landmine twist
2. 30sec double kb overhead hold
3. 12 tuck up + max hollow body flutter kicks
4. rest

Gymnastics

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