Pull up

Pull up 4 x 4

  • E3MOM
  • leave two reps in the tank

Metcon

4 x 4 min on / 1min off alternating between:

A)
8-10 push up
15 kb swing 24/16 kg
30 du

B)
4-6 kipping pull up
12 goblet squat 24/16 kg
10/8 cal row