Gymnastics

Voimistelutunti, teema vaihtelee

Back Squat

5 x 5 back squat

• leave 1-2 reps in the tank
• rest 4 min btw sets

"GRACE"

For Time:
30 Clean & Jerk 60/40kg

Time Cap: 7:00

SKAALAUS1:
45/30kg

SKAALAUS2:
Hang Power Clean and Push Jerk 60% of 1RM