Deadlifts
deadlift 4 x 4 /
5 second count on the way down, no bouncing
*Keep two reps in the tank
advanced can do deficit deadlifts
Conditioning
7 rounds
7 thrusters 42,5/30kg
7 bar over burpee
10min time cap
deadlift 4 x 4 /
5 second count on the way down, no bouncing
*Keep two reps in the tank
advanced can do deficit deadlifts
7 rounds
7 thrusters 42,5/30kg
7 bar over burpee
10min time cap