Thruster 5 x 3
Thruster 5 x 3
Advanced take first rep from ground.
Helen
3 rounds for time:
- run 400m
- 21 kettlebell swings (55/35lb or 24/16kg)
- 12 pull-ups
CFEG: Core & Handstand Walk 0510
Core, 2 Rounds:
a) 10 OH Sit-up (20kg/15kg bar)
b) Side hold with partner (weight)
c) Hollow hold with partner (weight)
d) 5 Strict TTB w/ bench
Handstand:
a) 3 x wall climb w/ 4 x shoulder taps at 3 positions – 30/60/90 degree
b) 5 x Kick to HS
c) 3 x HSH against band
d) 3 x Free HS shoulder taps
e) Handstand walk practice
CFEG: Bar-MU practice + EMOM for adv
Practice Bar-MU for 20min
Advanced:
10-15min EMOM
2-3 Bar-MU's