Gymnastics

Voimistelutunti, teema vaihtelee

Kipping HSPU practice

SKILL WORK: kipping hspu

EMOM 10:
1. x reps of hspu (leave 3 reps in the tank)
2. 30 sec easy erg

EMOM20

EMOM20:

1. 8 ring push up
2. 10 alt. pistol squat
3. 8 dip (between boxes)
4. max reps double unders