Gymnastics

voimistelua

Supersets

5 x E3MOM as supersets:

12 (6+6) front rack reverse lunge
6+6 double kb split stance romanian deadlift
– leave 3-4 reps in the tank

"Karen" progression

”Karen” progression

For time:
21-15-9-15-21 reps/cals of
wall ball
row/ski/bike

TC: 16min