WOD for Sunday, Nov 28, 2021 Metcon 3-4 rounds of 60 sec work/ 60 sec rest 15 deadlift 60/40 kg + bar over burpee 10 push jerk + air squat kb swing 32/ 24 kg rest Antti Akonniemi|2021-11-27T19:11:09+02:0027 marraskuun, 2021|Yleinen|