Gymnastics
voimistelua
Liikepari
5 x E4MOM
– 6-8 +6-8 barbell walking lunge + 40m heavy sandbag carry
"DT"
5 x E2MOM
– one round of “DT” 70/50kg
12 deadlift
9 hang power clean
6 push jerk
voimistelua
5 x E4MOM
– 6-8 +6-8 barbell walking lunge + 40m heavy sandbag carry
5 x E2MOM
– one round of “DT” 70/50kg
12 deadlift
9 hang power clean
6 push jerk