Gymnastics
voimistelua
Back Squat
8-8-6-4 back squat
– last set of four should be heavy
– rest as needed
Quality work
3-4 rounds for quality
6-8 + 6-8 kb front rack step up (knee height)
5-8 wide grip pull up
15-20 hollow rock
voimistelua
8-8-6-4 back squat
– last set of four should be heavy
– rest as needed
3-4 rounds for quality
6-8 + 6-8 kb front rack step up (knee height)
5-8 wide grip pull up
15-20 hollow rock