Gymnastics

voimistelua

Metcon

1000m run
1000m row
15 burpee box over jump
800m run
800m row
15 burpee box over jump
600m row
600m run
15 burpee box over jump
400m run
400m row
15 burpee box jump over
200m run
200m row
15 burpee box jump over

Tc 45min