Gymnastics
voimistelua
Back Squat
4 x 5 back squat
- leave two reps in the tank
- rest 3 min btw sets
Metcon
For time:
21-18-15-12-9-6-3
shoulder to overhead 50/35kg
kb swing 24/16kg
cal erg
Tc 20min
No racks, bar from the ground.
voimistelua
4 x 5 back squat
For time:
21-18-15-12-9-6-3
shoulder to overhead 50/35kg
kb swing 24/16kg
cal erg
Tc 20min
No racks, bar from the ground.