Gymnastics
Voimistelutunti, teema vaihtelee
Nosta ja kanna
10 x E90SEC
odd: 5 deadlift
even: 40 m kb front rack/ sandbag carry
- 5 sets of each!
Core
EMOM 12:
- 20 landmine rotation
- 30 sec ring plank hold
- 45 sec Chinese plank hold (face up)
- rest
Landmine https://m.youtube.com/watch?v=4dGj7rES9pY
C plank https://m.youtube.com/watch?v=vDfLT_0IPL8