Weighted pull up
7 x E2MOM
3-5 weighted pull up
– leave 2 reps in the tank
Metcon
8 x in 2min
row 250/200m + rest of the time alternate between:
a) ohs 35/25kg
b) double kb shoulder to overhead 24/16kg
7 x E2MOM
3-5 weighted pull up
– leave 2 reps in the tank
8 x in 2min
row 250/200m + rest of the time alternate between:
a) ohs 35/25kg
b) double kb shoulder to overhead 24/16kg