Gymnastics

voimistelua

Liikepari

4 rounds of
6-8 push press
– 90sec rest
8+8 kb Romanian deadlift
– 90sec rest

  • leave 1-2 reps in the tank

Walking lunge with a twist

For time:
100 walking lunges 45/35lbs

  • EMOM do 5 burpees
  • start with burpees

Advanced:
100 front rack walking walking lunges with kettlebells

  • EMOM 5 burpees
  • start with burpees

Tc 12min