Running, rowing and DUs
In 45 minutes
- run 3km
- row 3km
- 300 du´s
you can perform the given exercises in any given order or partition
them as you like (for example 6 x (500m row + 500m run + 50du´s)
Advanced 👇
Do triple-3 as prescribed.
"Triple 3"
"Triple 3"
For time:
3000m Row
300 DUs
3mile Run