Running, rowing and DUs

In 45 minutes

  • run 3km
  • row 3km
  • 300 du´s

you can perform the given exercises in any given order or partition
them as you like (for example 6 x (500m row + 500m run + 50du´s)

Advanced 👇

Do triple-3 as prescribed.

"Triple 3"

"Triple 3"

For time:
3000m Row
300 DUs
3mile Run