Overhead Squat
E2MOM
6-8 x 3 overhead squat
– add weight until heavy
Liikepari
3 rounds for quality
40m heavy sandbag carry
10-20 + 10-20 front foot elevated bulgarian split squat
– three second eccentric phase
- rest as needed
E2MOM
6-8 x 3 overhead squat
– add weight until heavy
3 rounds for quality
40m heavy sandbag carry
10-20 + 10-20 front foot elevated bulgarian split squat
– three second eccentric phase