Gymnastics
Voimistelutunti, teema vaihtelee
Liikepari
4 rounds of:
8-10 db bench press
– rest 90 sec
8-10 + 8-10 single leg deadlift with two db`s
– rest 90 sec
Metcon
30-20-10
db thruster 45/25 lbs
cal row (cal for women are 24-16-8)
Tc 8 min
Voimistelutunti, teema vaihtelee
4 rounds of:
8-10 db bench press
– rest 90 sec
8-10 + 8-10 single leg deadlift with two db`s
– rest 90 sec
30-20-10
db thruster 45/25 lbs
cal row (cal for women are 24-16-8)
Tc 8 min