Gymnastics
voimistelua
Liikepari
4rounds
10-12 + 10-12 single leg deadlift
– rest 90sec
6-8 strict chin up
– rest 90sec
- 3sec eccentric phase in both movements
- leave two reps in the tank
Metcon
5 rounds for time:
6+6 pistol squat
12 weighted abmat sit up/ ghd sit up
18 kb swing 24/16kg
24 du
Tc 12min