39 minutes of sweat

3 x 13min amrap with partner

A:
100du
80m farmers walk (heavy)

B:
80m sled push (fast)
60 bw walking lunge

C:
60 cal row
40 db box step over (pick weight)

No rest between amraps.

CFEG: No gymnastics on Sunday!

Own practice during normal gym hours:
1) Warm-up well
2) Try the skill few times to get acquainted
3) 5 x max effort skill from Kari Pearce (do against wall if needed)

See link for demo:
https://www.instagram.com/p/BvRlNa_AdQr/