Gymnastics

Voimistelutunti, teema vaihtelee

T2B technique

10 minutes T2B technique practice

and then:

EMOM8:

1. 45 sec easy erg
2. 5-10 t2b

Metcon

4 rounds each with partner, you go one round I go one round!

10 alternating pistol squat
6 burpee box jump over
1 rope climb