Gymnastics

voimistelua

T2B technique

A) T2B skill practise (10min)

B) EMOM 8:
20s max reps of t2b
12 box jump over

EMOM12

EMOM12:
1. 6+6 1-arm DB/KB floor press
2. 30s barbell bicep curl
3. 8-12 bench dip