You are a fine tuned metcon machine
All the ladies of the imperium have a strong international womens day!
6 x 4min work / 2min rest
– 500m row
– 30 alternating db push presses (pick weight)
– remaining time challenging farmers walk
All the ladies of the imperium have a strong international womens day!
6 x 4min work / 2min rest
– 500m row
– 30 alternating db push presses (pick weight)
– remaining time challenging farmers walk