Gymnastics
Voimistelutunti, teema vaihtelee
Narrow grip bench press
Narrow grip bench press 5 RM
AMRAP22
AMRAP22 for quality:
8 barbell glute bridge
8+8 split stance romanian deadlift with KB
6+6 deficit reverse lunge with goblet KB
8+8 KB dead bug
1 min easy erg
Barbell glute bridge https://m.youtube.com/watch?v=6EhYj5eSngY
Split stance rdl with kb https://m.youtube.com/watch?v=0qYUHZOVKus
Goblet deficit reverse lunge https://m.youtube.com/watch?v=e1bS424TU6E
Kb dead bug https://m.youtube.com/watch?v=pXcG0IH2Nkg