Gymnastics

Voimistelutunti, teema vaihtelee

Narrow grip bench press

Narrow grip bench press 5 RM

AMRAP22

AMRAP22 for quality:

8 barbell glute bridge
8+8 split stance romanian deadlift with KB
6+6 deficit reverse lunge with goblet KB
8+8 KB dead bug
1 min easy erg

Barbell glute bridge https://m.youtube.com/watch?v=6EhYj5eSngY

Split stance rdl with kb https://m.youtube.com/watch?v=0qYUHZOVKus

Goblet deficit reverse lunge https://m.youtube.com/watch?v=e1bS424TU6E

Kb dead bug https://m.youtube.com/watch?v=pXcG0IH2Nkg