🔼 & 🔽
6-8 x every 90 seconds
– 3-5 pull-ups
Kyl se siitä
5 rounds for time
– 5 ohs 60/40kg
– 10 weighted sit-ups
– 30 du's
Adv:
5 rounds for time
– 5 ohs 70/45kg
– 10 ghd sit-ups
– 30 du's
6-8 x every 90 seconds
– 3-5 pull-ups
5 rounds for time
– 5 ohs 60/40kg
– 10 weighted sit-ups
– 30 du's
Adv:
5 rounds for time
– 5 ohs 70/45kg
– 10 ghd sit-ups
– 30 du's