Gymnastics
voimistelua
Deadlift
4 x 3 deadlift
- leave 1-2 reps in the tank
- rest 4 min btw sets
Helen
"Helen"
3 rounds for time:
- run 400m
- 21 kettlebell swings (55/35lb or 24/16kg)
- 12 pull-ups
Advanced:
"Heavy Helen"
– 400m run
– 21 kb swing 32/24kg
– 12 c2b
Tc 13min