Gymnastics

voimistelua

Metcon

4 x 4min on / 2min off:

A)
8 box jump over
6 mu/c2b/pull up
4 push up

B)
8 alt. pistol squat
6 hspu
40 double under

Core

9 x 30sec on / 20sec off:

1. side plank powell raise (L)
2. side plank powell raise (R)
3. alt. V-up