Gymnastics

voimistelua

Narrow grip bench press

6 x 4-6 narrow grip bench press
– leave 1-2 reps in the tank
– rest 3-4 min btw sets

Metcon

In 12min:

2 rounds:
12 bar over burpee
50 DU/crossover or 100 SU

then
AMRAP of:
15 abmat sit up
10 deadlift 80/60kg