Maatalouslomittajasimulaattori

6 x 5 min rounds / 2min rest between rounds

A) run 800m
– rest of the time heavy farmers walk

B) row 1km
– rest of the time kb front rack carry

CFEG: Pientä purtavaa

For time:
400m Run
100 DU's
8 Ring MU
100ft HS Walk
8 Rope Climbs
400m Run

CFEG: Strict MU's and HSPU

4 Rounds of:
a) 4 strict ring-mu's (rest 1min)
b) 5 negative HSPU (rest 2min)