Partner metcon
3 x in 12min with partner, rest the remaining time
A)
100 cal row
80 t2b
B)
120 heavy db snatch
10 rope climb
C)
run 2000m (200m per person)
120 strict press 40/25kg
- split the reps anyway you want (not including the run)
3 x in 12min with partner, rest the remaining time
A)
100 cal row
80 t2b
B)
120 heavy db snatch
10 rope climb
C)
run 2000m (200m per person)
120 strict press 40/25kg