Tickling the 🍑

5 x E3MOM
– 6+6 reverse lunge
– 4+4 pallof presses

Green rubber bands are not allowed for the pallof press. And add more weight to the lunges from the last time.

Ny rillataan!

3 rounds for time
– 20 double db/kb deadlifts (pick weight)
– 20 wall balls
– 400m run