Metcon
4 x 8min alternating A and B
A)
run 800m
+ amrap of:
6 t2b
8 box over burpee
B)
row 1000/900m
+ amrap of
1 rope climb
2 wall climb
4 x 8min alternating A and B
A)
run 800m
+ amrap of:
6 t2b
8 box over burpee
B)
row 1000/900m
+ amrap of
1 rope climb
2 wall climb