Metcon
6 x 5min of work/ 2min rest
A)
row 1000/800m + rest of the time wall climb
B)
– run 800m + rest of the time devils press 25/15lbs
6 x 5min of work/ 2min rest
A)
row 1000/800m + rest of the time wall climb
B)
– run 800m + rest of the time devils press 25/15lbs