Basic conditioning
AMRAP40
1500m bike / 750m row
20 box step overs
40 m farmers carry
1500m bike / 750m row
20 KB single arm hang snatch
40 m KB over head carry
*Basic conditioning – You should be able to talk while you move.
AMRAP40
1500m bike / 750m row
20 box step overs
40 m farmers carry
1500m bike / 750m row
20 KB single arm hang snatch
40 m KB over head carry
*Basic conditioning – You should be able to talk while you move.