Imperium Extra Core Workout X

3 rounds of
– 40 m double kettle bell front rack carry
– 30 sec of plank with weight transfer
– 30 sec of hollow flies

Rest 90 sec between rounds

Push press 5 x 5

Push press 5 x 5

Musta käsipaino nousee

4 rounds for time:
– 20 Alternating db snatches
– 10 Weighted sit-up's
– 50 Du's