Deadlift
4 x 3 Deadlift
-leave two reps in the tank
-rest 3 minutes between sets
Parijumppa
15 min partner AMRAP
7 devils press (pick weight)
5 box jump
3 toes to rings
You go one round, I go one round!
4 x 3 Deadlift
-leave two reps in the tank
-rest 3 minutes between sets
15 min partner AMRAP
7 devils press (pick weight)
5 box jump
3 toes to rings
You go one round, I go one round!