"ABC, easy as one, two, three"
3 x 12 min amraps with partner
A:
8 burpees
40m heavy farmers carry
rest 3min
B:
10 cal row
40m kb front rack carry/ d-ball carry
rest 3min
C:
40m sled push/pull
12 kb swings
3 x 12 min amraps with partner
A:
8 burpees
40m heavy farmers carry
rest 3min
B:
10 cal row
40m kb front rack carry/ d-ball carry
rest 3min
C:
40m sled push/pull
12 kb swings