Back Squat
4 x 2 Back squat
- leave one rep in the tank
- rest 3-4 min btw sets
Liikepari
4 rounds
8+8 barbel behind the neck walking lunge +10-15 ring push up
- increase weights in every set until heavy
- rest as needed between rounds
4 x 2 Back squat
4 rounds
8+8 barbel behind the neck walking lunge +10-15 ring push up