Meniskö kyykyn vai kuopan pohjalle, en hitto tiiä…

2 rounds – 1:20 work / 2:40 rest

  • 5 Power C&J + 5 bar over burpees
  • 5 Goblet squat + 5 kb swings
  • Wallballs
  • Row / Assault / Sled push
  • Rest

Choose a weight that let's you go hard the whole work period and huutohengitä the rest time.