Meniskö kyykyn vai kuopan pohjalle, en hitto tiiä…
2 rounds – 1:20 work / 2:40 rest
- 5 Power C&J + 5 bar over burpees
- 5 Goblet squat + 5 kb swings
- Wallballs
- Row / Assault / Sled push
- Rest
Choose a weight that let's you go hard the whole work period and huutohengitä the rest time.