HSPU

A) Max reps strict hspu or kipping hspu

B) EMOM 10:
1. 50% of day’s max reps
2. 45 s row @ moderate pace

Metcon

6 x E3MOM alternating between A&B:

A) 2 rounds of
5 burpee to target
10 t2b

B) 2 rounds of
10 m hand stand walk or 2-3 wall walk
1 rope climb