Deadlift

3 x 2 deadlift

• leave 1-2 reps in the tank
• rest 4 min btw sets

EMOM16

EMOM16:
1. 1 set of hspu @ 4-5 RIR*
2. 5+5 1-arm KB/DB Turkish sit up
3. 30 sec KB/DB plank drag through
4. 30 sec bicycle crunch

Plank drag https://m.youtube.com/watch?v=V4h4Cl4VYn0
Turkish https://m.youtube.com/watch?v=KpufjJRtyPc
Bicycle https://m.youtube.com/watch?v=kUY4WA71e0Q