Pause front squat
5 x 3 pause front squat
– leave two reps in the tank
– rest 3 min btw sets
Nasty Girls
3 rounds for time
- 50 Air squat
- 7 Muscle up
- 10 Hang power clean 60kg/40kg
Timecap: 14min
5 x 3 pause front squat
– leave two reps in the tank
– rest 3 min btw sets
3 rounds for time
Timecap: 14min