Push press
6 x 5 push press
- leave one rep in the tank
- rest as needed between sets
21-15-9
21-15-9
deadlift 80/65 kg (advanced 100/65 kg)
db push press 45/25 lbs
cal machine
Tc 10 min
6 x 5 push press
21-15-9
deadlift 80/65 kg (advanced 100/65 kg)
db push press 45/25 lbs
cal machine
Tc 10 min