Partner metcon
AMRAP15 YGIG/ movement, both do 8 reps
8 hang power c&j @ 40/30kg
8 bar over burpee
8 t2b
REST 5 MIN
AMRAP15 YGIG:
8 thruster @ 40/30kg
8 kipping pull up
8 cal erg
AMRAP15 YGIG/ movement, both do 8 reps
8 hang power c&j @ 40/30kg
8 bar over burpee
8 t2b
REST 5 MIN
AMRAP15 YGIG:
8 thruster @ 40/30kg
8 kipping pull up
8 cal erg